Posted tagged ‘spiritual health’

Sore Muscles

October 22, 2017

WORDS FROM W.W.                                                          October 22, 2017

                                       

I invited my friend, Ron McKinney, to join me yesterday at the health club Carol and I belong to. It was “Bring A Guest Day”, and Ron likes to workout, so he accepted the invitation. I’m “feeling” his friendship today!

I made the suggestion that he show me some weight training lifts that could improve my abs. I still have illusions of developing a “six pack”, or even a “four pack”. At the moment I have a rounded “one pack”!

After my usual thirty minutes on a thread mill, during which he used a step climber that looked like torture, we went down to the weight area. In the weight training I’ve done it has always been the weight machines that I’ve used. Ron, however, likes the stand-alone weights…like we had 45 years ago in high school.

He took me through several types of lifts, from squats to pull-ups, to arm curls, to “standing sit-ups”, to bench presses. He smiled as I grunted and groaned.

This morning I had a hard time lifting my toothbrush! My abs feel like a semi ran over them! My chest is asking for the day off…apart from the rest of my body!

It didn’t help that this was my first day back at the health club in two weeks. Bronchitis had sidelined me for a while. The muscles that Ron made me use, however, had been put on the shelf for quite a while. Quite frankly, they were like those cans of food in the pantry with the expiration date already passed.

Sometimes it seems my spiritual fitness has forgotten muscle groups as well. I get out of prayer-shape to the point where my prayers seem uncoordinated and stuttered. Meditation becomes a foreign practice, and worship feels weird. In the church we talk a lot about renewal (as we hold our Sunday morning donut), but renewal seems far away and like a dream to someone who is spiritually flabby. It’s like trying to go from Point A to Point Z, without having to stop anywhere along the way.

The question for me is will I have the desire and perseverance to get back to some of those lifting exercises Ron showed me tomorrow? Will I build on the knowledge and the routines that were demonstrated for me and develop better muscle tone?

Spiritually, when I get out of sync am I willing to admit my state of casualness and commit to striving towards intimacy with Jesus and a hunger in my spirit? Do I have the willingness to be who God intended for me to be, and to be draw as close as he desires for me to be?

Out of Shape Churches (Part 3)

April 23, 2017

WORDS FROM W.W.                                                               April 23, 2017

                             

Jesus’ words to his followers at The Last Supper have new meaning for me this morning. This morning my body feels broken. Don’t worry! I understand that the kind of brokenness I’m feeling is different than the heartache-filled brokenness of Jesus, but I am “feeling it” today!

I got on a treadmill yesterday and ran a couple of miles, and then did some weight-training. My hips and shoulders are having temper tantrums this morning! They are like the stiff wind that was blowing through our middle school track practice on Friday. Besides the 41 degree temperature, the wind blowing in the faces of our runners as they did 200 and 300 meter intervals around the track was biting! What do you tell a 70 pound seventh grader trying to sprint into the wind…and he forgot to bring his school-issued sweats with him? He’s thinking of a dozen reasons why what he is doing is stupid. I’m urging him on each set of sprints. A couple of our more manly coaches ran alongside the sprinters. There’s something about having a coach run with a student that causes the runner to grit it out!

I realize that today is “a quitting point” for me! Even as I write this I’m constructing my list of reasons as to why I should be “unmoved” this morning. Everything from “hip replacement”, to Sunday being a day of rest, to needing to catch up on my bible reading…as well as a few other excuses…are coming to my mind! My hips are warning me “Don’t go past this line or else!”

Years ago I ran the Chicago Marathon. At the 22 mile mark I “hit the wall!” Not literally! that’s just what they call that moment of decision. It’s when a runner is physically fatigued and mentally tired. I had cramps in both legs. I had to convince myself that I could go on, when my body told me to lay down and die! I took my inspiration from the people who lined the streets cheering the runners on..plus the embarrassment of the sixty year old woman who passed me by!

I take these recent and distant memory examples into my understanding of out-of-shape churches. Out-of-shape churches will without question face “quitting moments” in their journeys to wellness. Avoiding pain in the present will lead to debilitation in the future!

Here’s the thing! The uncomfortableness of the needed moves and decisions toward getting in shape have the enormous potential of keeping a church from seeing the long-term. It is the most tempting quitting point. It’s “the wall” moment, and it is “the wall” moment that causes churches to give up and stay unhealthy.

Rough comparison! When I was growing up and had to go see the doctor to get a shot our doctor would give me, the one who just suffered the agony, a sucker at the end of the appointment. It was a reward…and perhaps a way for the physician to ask my forgiveness for making me cry! In out-of-shape churches it would be like giving the kid a sucker and never administering the shot!

Churches are very good at avoiding life-and-death decisions. And even after deciding to move on, the lists of excuses continues to be constructed. Remember! If put to a vote the Hebrew people would have most assuredly voted to return to Egypt! Egypt was what they knew and were familiar with. The journey out of Egypt was the unknown. If put up for a vote they would have voted to return to bondage rather than walk towards the unfamiliarity of freedom!

That Biblical story is still getting played out in hundreds of churches today!

In a personal way, this morning my hips are voting to return to Egypt!