Posted tagged ‘long distance running’

The 200 Mile Club

May 29, 2018

WORDS FROM W.W.                                                       May 29, 2018

                                      

It was an idea that sounded good, like toilet-papering the principal’s car on the last day of school or eating Captain Crunch cereal every meal for an entire summer, as did a college classmate of mine!

An idea that sounded like a challenge!

Coach Schneiderman, 6th Grade Math teacher, offered it up before he did the math. 

“What if we challenged the cross-country kids to run 200 miles during the summer? We could give some kind of prize or shirt to those who do it?”

“That’s a great idea, Coach! Maybe get shirts that say Timberview Cross-Country 200 Mile Club!”

A few minutes later Coach Schneiderman offered a scaled down figure. “Maybe 150 miles!”

I, however, had already penciled in the number 200! There are about eleven weeks in vacation summer. Two hundred split amongst seventy-seven days is about two and a half miles a day…if a person runs every day!

Sold! I presented the idea to the students who came to a brief cross-country meeting the last week of school. Some looked at me like I was a crazed coach and others were inspired by the challenge.

And then I decided to take up the challenge myself! What??????

Perhaps it came from memories of long distance runs that I used to take: running along the top of the flood walls of Ironton, Ohio; running the roads of Oxford, Ohio; running, along with 3 other Judson College teammates, 25 miles for charity once time; and running up Barr Trail in Colorado Springs as I trained for the Pike’s Peak Ascent.

But that’s been a few years, and I haven’t been getting any younger! In fact, Carol says I should have my cell phone with me when I run in case something happens. I inferred from that remark that the “something” was a heart attack, not that I stumbled and twisted my ankle. Sixty-four year olds may be one three mile run away from eternity!

So I’ve started. Six days in and I’m at 18 miles. My knees seem more like 180 miles. My body screams at me in unkind ways. 

Perseverance and determination, that’s what keeps me going. So far I’ve only been running laps around the Timberview track. It brings back memories of running around the Ironton Junior High School track I lived about a half mile from. In those days I’d run 24 laps, six miles, around the cinder oval. This summer I’ll begin to widen my circle and run some trails and streets close by. 

18 miles in, only 182 to go! After today I’ll be more than 10% towards the goal…barely!

In August I look forward to celebrating with the other runners who took up and met the challenge.

I’m also hoping to be about twenty pounds lighter by then, a pound for every ten miles! When I graduated from Ironton High School in 1972 I weighed 110 pounds. Now my right leg weighs about that much!

And when an eighth grader whines to me that 200 miles was too hard I’ll show him/her my running chart and say, “Your 64 year old coach did it!” 

“Oh!”

Cross-Country Return

May 13, 2018

 WORDS FROM W.W.                                                              May 13, 2018

                          

I received the good news this week. Next school year I’ll be coaching middle school cross-country. It’s a return, in many ways, to my roots!

When I was a junior in high school I started running cross-country. My path had been pre-determined by the previous school year’s track program. At a cold early April triangular meet at Fairland High School in Proctorville, Ohio, the Ironton High School head track coach, Bill Trent, had asked if anyone was interested in running in the two mile race that day. Our team needed another runner to compete, or at least jog. Although I had been the Wood County, West Virginia, eight year old 50 yard dash champion…that had been almost eight years in the rearview mirror. This was my chance to run varsity…as a sophomore!

“But it’s Twwwooooo Miles!”

And it was cold with a chilling rain mist making it even more miserable! 

“I’ll run, Coach!”

“Okay, Billy! Do the best you can!”

I don’t remember my time that day…something like fourteen minutes! I remember that I wasn’t last, beat a couple of other runners, endured the wet wind on the back stretch, and scored a point for our team with a fourth place finish. 

And suddenly I was a distance runner! My time dropped three minutes in the next few weeks and I finished the season with a fifth place finish at the league meet in Athens. It paved the way for the fall cross-country season, and a summer of running on top of the flood walls of Ironton. 

Lance Clanton was the cross-country coach. I don’t think Coach Clanton had much experience with running, but IHS needed someone to keep a pack of running fools in line. During the school day he was the industrial arts teacher. He is the only industrial arts teacher I have ever met who was also a cross-country coach! 

We were a mediocre team not quite understanding the race tactics and practice ideas of the new school sport. Our home course include one part where we ran down into a dump area next to the school, affectionately called “the Sand Pit”, and back up again. Interval training was a foreign concept. One goofy runner named Eugene would climb a tree and wait for everyone to come back past him on a route we would run from the high school down to the cemetery and back. Actually, we were all a bit goofy, a few nerds before that term became commonplace, a couple of athletes, and a few others thrown into the mix who had nothing better to do after school.  

Two years after that I was wearing a t-shirt that had Miami of Ohio on the front of it. I was 16th man on a sixteen man roster, which means I was able to wear the t-shirt, run in the home meets, and endure the exhausting practices. Miami finished 7th at the NCAA nationals that year. I was not a factor in their success, but it did teach me a lot about what cross-country is and isn’t!

Two years later I was arriving on the small campus of Judson College in Elgin, Illinois to complete the last two years of my college education. Soon after I arrived I met Don Kraus, the cross-country coach, and his assistant, Ed Allen. They welcomed me with open arms, although I would not be eligible to compete that first year. Judson didn’t have a track, but cross-country fit well there, and we would run through campus laughing and sporting our Eagles’ warm-ups. At Judson I came to value the importance of relationships of my teammates. I can still remember each one of them…Stan Brown (who was one of my groomsmen), Jim Fay, Duane “the lumberjack” Young, Larry Crane, Kevin Kelly, Tom Randall, Mark Diehl, our manager, Tim “Ratman” Etternick, our coaches, and our trainer, Dr. Stuart Ryder…professor of English by day and “ice and bandage guy” by night.

We were a decent team, finishing sixth at the NCCAA nationals my senior year. Notice I put an extra “C” in there. The NCCAA stands for National Christian College Athletic Association, a bit less prime-time than the other organization with one less letter, but not nearly as plagued by scandal and populated by cheaters either!

And now…forty-two years after that I’ll be returning to the sport I always enjoyed and the challenges of training young runners, many whom are totally clueless about how long the race is that they will be expected to complete. I prepared for this return by coaching the distance runners at the same middle school, Timberview, this spring. The whining of seventh and eighth grade runners is like sweet music to my ears. It will be awesome to encourage the runners this coming August that they CAN do it, they CAN succeed, they CAN be something more than they thought they could ever be.