Posted tagged ‘track and field’

Cross-Country Return

May 13, 2018

 WORDS FROM W.W.                                                              May 13, 2018

                          

I received the good news this week. Next school year I’ll be coaching middle school cross-country. It’s a return, in many ways, to my roots!

When I was a junior in high school I started running cross-country. My path had been pre-determined by the previous school year’s track program. At a cold early April triangular meet at Fairland High School in Proctorville, Ohio, the Ironton High School head track coach, Bill Trent, had asked if anyone was interested in running in the two mile race that day. Our team needed another runner to compete, or at least jog. Although I had been the Wood County, West Virginia, eight year old 50 yard dash champion…that had been almost eight years in the rearview mirror. This was my chance to run varsity…as a sophomore!

“But it’s Twwwooooo Miles!”

And it was cold with a chilling rain mist making it even more miserable! 

“I’ll run, Coach!”

“Okay, Billy! Do the best you can!”

I don’t remember my time that day…something like fourteen minutes! I remember that I wasn’t last, beat a couple of other runners, endured the wet wind on the back stretch, and scored a point for our team with a fourth place finish. 

And suddenly I was a distance runner! My time dropped three minutes in the next few weeks and I finished the season with a fifth place finish at the league meet in Athens. It paved the way for the fall cross-country season, and a summer of running on top of the flood walls of Ironton. 

Lance Clanton was the cross-country coach. I don’t think Coach Clanton had much experience with running, but IHS needed someone to keep a pack of running fools in line. During the school day he was the industrial arts teacher. He is the only industrial arts teacher I have ever met who was also a cross-country coach! 

We were a mediocre team not quite understanding the race tactics and practice ideas of the new school sport. Our home course include one part where we ran down into a dump area next to the school, affectionately called “the Sand Pit”, and back up again. Interval training was a foreign concept. One goofy runner named Eugene would climb a tree and wait for everyone to come back past him on a route we would run from the high school down to the cemetery and back. Actually, we were all a bit goofy, a few nerds before that term became commonplace, a couple of athletes, and a few others thrown into the mix who had nothing better to do after school.  

Two years after that I was wearing a t-shirt that had Miami of Ohio on the front of it. I was 16th man on a sixteen man roster, which means I was able to wear the t-shirt, run in the home meets, and endure the exhausting practices. Miami finished 7th at the NCAA nationals that year. I was not a factor in their success, but it did teach me a lot about what cross-country is and isn’t!

Two years later I was arriving on the small campus of Judson College in Elgin, Illinois to complete the last two years of my college education. Soon after I arrived I met Don Kraus, the cross-country coach, and his assistant, Ed Allen. They welcomed me with open arms, although I would not be eligible to compete that first year. Judson didn’t have a track, but cross-country fit well there, and we would run through campus laughing and sporting our Eagles’ warm-ups. At Judson I came to value the importance of relationships of my teammates. I can still remember each one of them…Stan Brown (who was one of my groomsmen), Jim Fay, Duane “the lumberjack” Young, Larry Crane, Kevin Kelly, Tom Randall, Mark Diehl, our manager, Tim “Ratman” Etternick, our coaches, and our trainer, Dr. Stuart Ryder…professor of English by day and “ice and bandage guy” by night.

We were a decent team, finishing sixth at the NCCAA nationals my senior year. Notice I put an extra “C” in there. The NCCAA stands for National Christian College Athletic Association, a bit less prime-time than the other organization with one less letter, but not nearly as plagued by scandal and populated by cheaters either!

And now…forty-two years after that I’ll be returning to the sport I always enjoyed and the challenges of training young runners, many whom are totally clueless about how long the race is that they will be expected to complete. I prepared for this return by coaching the distance runners at the same middle school, Timberview, this spring. The whining of seventh and eighth grade runners is like sweet music to my ears. It will be awesome to encourage the runners this coming August that they CAN do it, they CAN succeed, they CAN be something more than they thought they could ever be. 

Middle School Track Practice

April 7, 2018

WORDS FROM W.W.                                                               April 7, 2018

                               

Track practice started this past Monday…middle school track practice. An assortment of short and tall adolescents gathered for the uncertainty of what would happen on the outside oval.

Questions abounded…would the coaches run them so much they would fall down and throw up? Would they astound the world with their performance? Would people be looking at them as they trudged around the track? Would the one of the opposite sex, whose attention they desire, notice them? Would their uniform fit? Did they have the moxy to stay with it?

One hundred and twenty seventh and eighth grade students…wondering about what was ahead!

Coach McKinney gathered them together and shared his excitement about having all of them there. Some of them were grizzled one year veterans, having run as seventh graders. Others had the “deer in headlights” look about them.

“Coach Wolfe, what are we going to do today?” asked a paranoid seventh grade girl who I know.

“I think we’re going to warm up with a five mile run around the neighborhood and then do an interval ladder series, and then probably cool down with a two mile jog.”

Eyes as wide as the Grand Canyon, as she reconsiders whether she can switch from track to intramural golf.

“Just kidding! Actually, I’m not sure, so we’ll find out together!”

Exhale of relief!

Coach McKinney forewarns them that Colorado weather is unpredictable and emphasizes the importance of making sure they have the needed clothing. He makes the point that some days they may need to have layers of clothing. On Friday the temperature drops to 25 degrees with a few snow flurries. The seventh grade girls, who I am the coach for, run to me as soon as I enter the gym.

“Coach Wolfe, we aren’t going outside today, are we?”

“Yes!”

“But it’s cold!” whines the young lady wearing athletic shorts and a tee shirt.

“Yes…yes, it is! So, make sure you put your hoodie on and sweat pants also!”

“But I didn’t bring anything! I didn’t think we’d be going OUTSIDE!” (Emphasize whiny voice!)

“We will ALWAYS go outside unless the school administration says we can’t.”

WHINE: “Coach Wolfe!”

I smile at her and she gets the hint that whining will not change the location of our practice. At the end of practice we pass out team uniforms and sweats. The students welcome the sweats like they are Christmas presents!

As the week has gone on certain runners have impressed. Others have needed encouragement and words that instill confidence in them. Two new students- one from California and one from Florida- have used the week to get used to the 6,000 feet altitude, after coming from sea level. Pained facial expressions bring words of empathy from the coaches.

The coaches time everyone on different days during the week on the 100, 200, 400, 800, and a run around the high school and middle school campus that is close to a mile. Everyone finishes every race!

At the end of Friday’s practice a hundred and twenty students are still smiling. No one has asked for a transfer to golf, but everyone is praying for a warm Monday afternoon!