Posted tagged ‘fast’

Speed Fasting

November 4, 2018

WORDS FROM W.W.                                                     November 4, 2018

                                     

It has been a deadly year in Colorado Springs on the roadways. Last week the 45th fatality this year occurred. It is the most since 1986 and we still have two months to go.

In the majority of the deaths, whether it be of a pedestrian or cyclist hit by a car, a vehicle losing control and crashing, a two vehicle collision, or a motorcyclist dying, speed and/or alcohol has been involved.

The roadways have become so treacherous that one of the head police officers has made several appeals on local newscasts pleading with drivers to slow down. 

I now think about the dangers of driving on two of the main roads close to our house, Powers Boulevard and Research Parkway, every time I get behind the steering wheel. Last May a man in his testosterone-laced pick-up truck decided he wanted to quickly cut over two lanes and he clipped the back driver’s side panel of my CRV. 

“I didn’t see you!”   

My CRV is midnight blue…and it wasn’t midnight! Thankfully, a lady saw what had happened and she stopped to let me know it. He was found at fault and, hopefully, is now paying as much each month to his insurance company as he is for his truck super-payment! I’m not bitter!

We need a “speed fast”! Kinda’ like fasting from chocolate during the Season of Lent, we need a fast from going fast. We need to take the pedal off the metal.

Speed has become ingrained in our culture. We’re like sugar-hyped elementary students the day after trick-or-treat. For example, there’s a growing movement to speed up the game of baseball. People say it’s too slow, as if that’s a bad thing! Most teams in football now have the “hurry-up” offense. 

I tell the basketball teams I coach to slow it down and players look at me like I’m looney!

Stores start trying to rush us to Christmas long before the aisles of Halloween decorations are gone. 

We tell our grandkids that they are growing up too fast! TV commercials are now 15 or 30 seconds long so the business has to QUICKLY sell their product! We’re told that we have too much to do and too little time!

It’s an addiction! We can’t slow down! I’m going to suggest that Starbucks serve Decaf one day a week, but not tell anybody! 

A speed fast…yes, that’s what we need! Like when I was growing up and we had phonograph records. We’d play the record at a slower speed and be amazed and amused by how we could make the Beatles sound as they sang “Lucy In The Sky”…slower!

In the Bible a fast usually refocused a person on the mission ahead, the source of life, and separated the important from the unimportant. It was kind of a cleansing event, like a reset button. Things that we thought were essential for life suddenly were seen with new eyes, and other parts of life that were thought to be excess baggage were seen for how utterly essential they were. 

A speed fast. I’m slowly inhaling and exhaling as I say it. 

I think I’ll take a long, slow walk today.

I think I’ll sit and read the newspaper, put my feet up, and read a book.

Maybe Carol and I will go and see the movie “First Man” about Neil Armstrong’s slow first walk on the moon and watch a story about a time past where things seemed to be slower.

I think I’ll take a nap and listen to Classical music!

I think I’ll type with one finger! Oh, wait! That’s how I type anyway!

I think I will stay off of Powers Boulevard and Research Parkway!

Pop Fast Update and Finish

May 25, 2014

WORDS FROM W.W.                                                               May 25, 2014

 

                                  

 

Today is Day 9 of my 7 Day Pop Fast!

Yes, my week without soda pop ended, but I’ve continued to fast from it. It’s more like a routine now. I’m sure I’ll have a can of pop sometime, but what has happened in the past “week plus” is that I’m feeling better. I don’t ache when I get up in the morning nearly as much as I used to. I played basketball yesterday and felt good! I’ve been drinking a lot more water. Perhaps I’ve even lost a couple of pounds…I don’t know…I don’t hover around the scale like its a lottery number that’s about to be revealed.

When I turned sixty on May 5 I felt sixty-five. I just didn’t feel good! I realized that i was whining a lot to myself, like that’s going to help.

I’m not saying that soda abstinence is the answer to all of life’s ills, but I have been thinking more about what I eat and drink. I even let my McDonald’s coupons expire without using them!

I friend of mine wrote me that he had given up soda for Lent this year. He said the first few days were the hardest, but then he didn’t feel the urge nearly as much after that. So…perhaps I’ll keep chugging the bottled water and got for a few more days without an Orange Crush in my hand.

 

The Pop-Fast

May 17, 2014

WORDS FROM W.W.                                                                May 17, 2014

 

                                              

 

To be honest I’ve already cut back in recent weeks!

But I’m going cold turkey for a week. No soda pop, soda water, Coke, water with sugared fizz…whatever the term is that you use to describe that can in your hand that you just popped the top on.

A week doesn’t seem like much…when you are on Hour #1 of Day #1!

Day #4 in the evening when my wife has just popped some popcorn is a different matter. I was raised with the idea that popcorn could not be eaten without having a cold Pepsi at the same time. It’s the difference between eating a plain hot dog, or a dog with mustard, ketchup, and relish on it.

Hot dogs…there’s another item that I probably need to fast from!

In recent weeks I’ve been thinking more about what I eat and drink. I have a coupon for a free chicken salad at Chick-fil-A to be used this month. I think about that each day at lunch time. It would be a lot healthier for me to have for lunch than some other choices.

What did I proceed to do last week? Used a “buy a Whopper, get one free” coupon one day. Take a year off my lifespan right there! I did get the “Satisfries!” They are “less bad” for you! Notice the terminology we use to justify our bad choices.

The next day I did Panda Express. For some reason Panda seems healthier than Burger King. I’m not sure it is, but I rationalized, and I was hungry when I was rationalizing.

I did penance the next morning and had yogurt with a “cutie”…the orange kind, noy my wife!

Choices! I make them every day. Some days the choice that helps the health of my body is easy. Other days I’m humming the McDonald’s jingle more and more as lunch approaches.

Back to “the pop!” I’m laying off!

I know that it will be a item on sale this coming Memorial Day weekend at the supermarket. I’m even laying off filling my shopping cart with eight cartons each time I go. My daughters remember a Thanksgiving weekend when pop was on sale at K-Mart and I went about ten times during the weekend and got five cartons each time.

I’m going on a “pop-on-sale fast” as well!

I heard one of those statistics on how much sugar we put in our bodies, and the fact that in a few years one out of every three children will end up being diabetic. Perhaps I heard it wrong. It WAS in the midst of the promoting of a new “Wake Up” kind of documentary film. It did, however, catch my ear.

I’ll start with pop. The test for me is whether I can stop putting sugar in my coffee. When I started drinking coffee back in seminary during a semester I was taking Hebrew (An agonizing experience that resulted with my learning how to drink coffee much more than knowing the Hebrew alphabet) I retrieved from my memory bank how a person drinks coffee. My parents drank it each morning with cream and sugar. Thus, that’s how I began drinking it. Perhaps I should go back to drinking Folger’s black. It’s a fairly weak coffee experience anyway!

This week, however, I’m pushing the Sprite to the side. A benefit will be a reduction in the bill when Carol and I go out to eat. I’m so used to getting a Coke or a Sprite that I have barely noticed that most restaurants now secretly take you for two and a half to three dollars. Good Lord! Sheltered Bill still thinks that’s how much a beer is in a restaurant.

For those who are wondering, I dislike beer as much as I love soda pop! I’m not sure if it’s because I’m a Baptist, the son of Baptists, a Baptist minister, or because I simply abhor its taste. 

If you see me in the next few days and I’m looking ragged you’ll know why. I’m coming off a “sugared lifestyle.”

But one question! If I’m fasting from soda pop is it okay to drink something different out of my Coca-Cola glasses, A&W mug, or Orange Crush tumbler?