Posted tagged ‘endurance’

The Coach Makes Us Run 8 Miles

August 22, 2019

WORDS FROM W.W.                                                      August 22, 2019

                              

We’re a week and a half into middle school cross country season. Eight days, so far, of practice and popsicles. 

Our athletic office secretary received an email from a parent after the first four days. 

“Is it true that the coach is having them run 8 miles a day?” 

No! To this particular mom I could have replied that we’re having a hard time getting her child to run an eighth of a mile! He’s comfortable walking…everywhere and at any time!

In fact, he was one of three who were walking downhill! And it was only a quarter mile into a 1.5 mile loop we were doing. 

The tragically humorous elements of middle school runners are contained on a long list that stretches the course.

One of our other downhill walkers was bemoaning the belief that he had pulled a muscle…during warm-up stretching! He walked most of the way downhill to a park where our workout would consist of a special Swedish type of running called “Fartlek.”

Fartlek means “speed play”, but to middle schoolers it means something that causes tittering through the ranks. “Pulled Muscle Boy” walked and limped his way through the workout. When we finished I told our 70 runners that we’d be running the half-mile back to the school and we’d have popsicles if everyone got there in time…no walking! “Pulled Muscle Boy” was one of the first 15 back, even though he had to run UPHILL! I’m trying to figure out if we can dangle a popsicle in front of him for each run, kind of like the rabbit for a greyhound race. 

And then there’s the other end of the spectrum. Yesterday I challenged the top group of runners to run a four miler with one of our coaches. I left the invitation open for any runner in our second group to try it also. (We have four groups, dependent upon experience and capability.) Other runners in the second and third groups did three miles. Group 4 did 2 miles.

I was delighted to see that about 40% of the kids did the four miler, another 40% did the three miler, and most of the remaining 20% did the two miles. 

It wasn’t 8 miles, but half of it, and considering we have an hour and twenty minutes to meet, talk, stretch, run, and warm down, it felt like an achievement.

There are those in our number who are wondering what their parents signed them up for! A few were maybe under the impression that cross-country was some kind of travel club that would take them to see some places they haven’t seen before. They were partially correct. There are a couple of places where we’ve been running that they probably had not set foot on before the last week and a half. However, none of our places are in any travel brochure!

A couple of our kids seem to have digestive issues at a certain time each day, right after we get stretched out and are about to begin our run. Funny how they have to “run” to the bathroom about that time. 

But then I have a few kids who yesterday ran the three miles and then asked permission to run another half mile. Absolutely, I said! 

I’m hoping for the same enthusiasm today when we go through an interval workout that will test their desire and require determination and perseverance when whining will be the normal middle school go to.

And the promise of popsicles will be dangled in front of them!