Posted tagged ‘running long distance’

First Day of Cross-Country Practice

August 14, 2018

WORDS FROM W.W.                                                     August 14, 2018

                            

It was an optional practice day so the other coaches and I were a bit surprised that about 25 middle school students showed up for it. “I thought there would be four or five!” exclaimed Coach Barry.

But here they were! About 25 sixth, seventh, and eighth graders wondering what the next hour and a half would hold for them, their lungs, and their legs!

“I’m Coach Wolfe, and it’s great to see all of you here this afternoon!” 

Some smiled back at me.  Others looked down at the ground like they feared a sudden sinkhole would open up and swallow them down into the depths. One girl with shaking knees was hoping for a sinkhole!

A hand shot up. 

“Coach Wolfe, what will we be doing in our cross-country practices?”

“Well, let’s see! We’ll watch some Justin Bieber Youtube videos, have Fudgesicle eating contests, and finish each day with some tug-of-war competitions.”

He looked at me in disbelief.

“No, that’s a different sport I’m thinking of! In cross-country we’ll…RUN! We’ll run long, we’ll run fast, we’ll run easy and hard, up hills and down hills, on paths through the woods and sidewalks around the neighborhoods. We’ll run down to 7-11 and get Slurpies and to Boriello Brothers and get pizza…okay, strike the pizza idea! Basically, we’ll run in a variety of ways!

“Coach Wolfe!” This time the girl hoping for a sinkhole had her hand up.

“Yes.”

“How far will we run?”

“Some days further than others. Roughly three miles a day.” Her eyes opened as wide as the sinkholes she hoped for.

“Just three miles?” asked a new sixth grader. “I’ve been on a running team that competes in the nationals each year and we usually do six to seven miles a day.”

“Go for it! When we get done with our practice you can do a Forrest Gump and just keep running!”

A young man with blonde hair and a heavy dose of anxiety raised his hand halfway and looked at me.

“Yes, sir!”

“I just moved here from Texas. Do you think I’ll have a hard time with the altitude change?”

“Yes.”

“Oh!” he replied with a facial expression that resembled when the time his mom told him Santa Claus doesn’t ride in a sleigh.

“It will take you a while, but you’ll get used to it.”

“Thank you,” he said as he bit his lower lip.

“Each of you is at a different point than everybody else. Some of you have been running since you were about the size of a ladybug and others are brand new. Your coaches will seek to help each of you get better as a runner and also understand how to run. We’ll expect you to work hard, but we also want you to have fun!”

At the mention of having fun a few eyebrows went up, like I was saying that it was fun to go to the doctor and get a flu shot, or it was fun to wear underwear inside-out and backwards! 

But it will be fun! In fact, today…Day 2 and another optional practice before the first official practice on Wednesday…I’m getting popsicles for the end of practice. For a popsicle I bet the one young lady would even jump over a sinkhole! 

And I’ll high five each of them and joke with them and then send them all home thinking, “This is going to be awesome!”

Running and Thinking

June 11, 2018

WORDS FROM W.W.                                              June 11, 2018

                            

This morning I’ll get my four miles of trudging done around ten o’clock. Some days, I swear, the miles have been lengthened like a taffy pull, and other days (infrequently!) they seem to go by faster. However, on the days when the miles seems to speed by and then I check my watch I’m brought back to the reality that I’m running just as slow as ever.

The key seems to be my thinking! I run, therefore, I think! I go deep inside to thoughts and ideas. With music playing from my ear buds I ponder events from the past, like races I ran back in my high school days. There was the Fourth of July race around a recreational lake area outside of Ironton, Ohio. Fellow classmate Pat Boggs and I ran neck to neck around the lake and then I out sprinted him in the last hundred yards. As I run I relive those moments, the congratulations he extended to me after the race, the sound of our breathing and footsteps, it all seems to become real again.

I think about the story narrative of my book, reconfiguring scenes, and envisioning how my characters look and how they sound. I think of ideas for blog posts and how I might present an experience or interpret a scripture. 

As the laps get clicked off I’m not just running, I’m contemplating.

I’ve started praying more as I run. The granddaughter of a good friend of mine keeps coming to my mind as I make a turn into the wind. A couple of women that we know who are in complicated battles with cancer cause me to reach down deep and keep going a bit further as I pray that God would impart strength to them. I pray for friends and family, that God would walk closely with them in the coming day. I pray for a nephew who pastors a church, and one of his sons who faces a surgical procedure. 

Prayer seems to minimize the aching in my knees and hips…for a while, that is! 

As I begin my last mile and consider the possibility of quitting, I think of a young lady named Kayla Montgomery who won several state cross country and track titles even though she battles MS. Her ESPN profile brings me to tears and it carries me through the last mile, as well. 

As my 64 year old body runs I try to focus on the struggles of the distance. In two months I’ll be coaching a bunch of middle schoolers doing similar workouts. I want to be able to identify with the groans and the doubts. If I can push through the quitting points I’ll be able to come alongside them during those tough training runs. 

And I think of some of the guys I used to run with back in high school and college…Stan Brown, Duane Young, Jim Fay, Larry Crane, and Kevin Kelly from my cross-country team at Judson College; and Cecil Morrison, G.P. Markins, Greg Byington, Jim Thomas, Greg Harding, and Randy Justice from the Ironton High School team. I think of Eugene Smith climbing trees and waiting for the rest of us to pass him on our return to the high school. 

In essence, these days my four mile runs deal with the past, the present, and prayer. It isn’t until later on in the day that my knees scream at me, “What were you thinking?”